Interesting if true given the surge in TRT clinics https://t.co/KLTFRA7h6T

— Simon Hill MSc, BSc (@theproof) February 18, 2026

If you’re a heavy lifter, every bit of power matters.

The heavier the weight, the more focus, strength, and output you need.

Caffeine is one of the most proven performance aids in sports science.

But timing, dose, and context all dictate how well it works.

And research on…

— Layne Norton, PhD (@BioLayne) December 2, 2025

At Examine we write a lot about diet and supplements, but it’s certainly not ALL we write about.

Learn more about supplements that can help with exercise: https://t.co/8OMSdQAHaG#examined #supplements #exercise #musclegain pic.twitter.com/tz2DAI1JhX

— Examine.com (@Examinecom) June 11, 2025

Replacing artificial office light with natural daylight improves glucose and fat metabolism.

Adults who were exposed to natural daylight during office hours (by sitting near a window) spent 8% more time in a normal glucose range than when they were exposed to artificial, static… pic.twitter.com/AfdTrye0KW

— Dr. Rhonda Patrick (@foundmyfitness) February 5, 2026

"In long-COVID, NR increased NAD+ within 5 weeks but did not significantly improve cognition, fatigue, sleep, or mood vs. PBO.

Exploratory analyses suggested within-group benefits after 10 weeks of NR, supporting the need for larger trials." pic.twitter.com/N3F4gvBbWh

— Dr Brad Stanfield (@BradStanfieldMD) November 18, 2025